{"id":162,"date":"2009-09-04T12:47:38","date_gmt":"2009-09-04T12:47:38","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=162"},"modified":"2010-07-20T11:17:24","modified_gmt":"2010-07-20T10:17:24","slug":"3rd-september-%e2%80%94-club-time-trial","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/3rd-september-%e2%80%94-club-time-trial\/","title":{"rendered":"3rd September \u2014 club time trial"},"content":{"rendered":"<p>Three races in 5 days \u2014 I&#8217;ll be getting fit at this rate!<\/p>\n<p>I chose to run this hilly 4.7 miler in my Terrocs. I&#8217;ve not run in &#8216;normal&#8217; road shoes for more than two weeks and I&#8217;m not planning to either; I feel no need for more cushioning or &#8216;support&#8217;. Quite pleased that my time was the quickest out of the 4 time trials I&#8217;ve run this year. Still a good 2 minutes slower than I want to be, but I&#8217;m heading in the right direction and my weekly mileage is still pretty low.<\/p>\n<p>It&#8217;s 14 weeks to go before my marathon in Florence (not planning to run that barefoot I should add) so I&#8217;m going to have to start pushing the miles a bit more now; the next few weeks will be quite telling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three races in 5 days \u2014 I&#8217;ll be getting fit at this rate! I chose to run this hilly 4.7 miler in my Terrocs. I&#8217;ve not run in &#8216;normal&#8217; road shoes for more than two weeks and I&#8217;m not planning to either; I feel no need for more cushioning or &#8216;support&#8217;. Quite pleased that my [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[37],"class_list":["post-162","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-terrocs","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":5,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/162\/revisions\/1283"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}