{"id":1646,"date":"2010-10-11T15:54:53","date_gmt":"2010-10-11T14:54:53","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1646"},"modified":"2010-10-16T16:08:28","modified_gmt":"2010-10-16T15:08:28","slug":"why-dont-i-listen","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/why-dont-i-listen\/","title":{"rendered":"Why Don’t I Listen?!"},"content":{"rendered":"

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Well so much for all the good advice about not pushing things too far, too soon…<\/p>\n

We were spending a couple of nights on a remote base and there wasn’t a lot to do at the camp, so I thought a nice early run would be in order, given that it’s much cooler then. \u00a0Now bear in mind that I have already done quite a lot of running this week, on treadmills, and some barefoot each time.<\/p>\n

So you might think I should be pleased with the summary I posted for week 18 – especially as it included three barefoot runs, the most I have ever done in one week. \u00a0But instead of being happy with that and resting, or just running in regular shoes, I decide to slip in a couple of barefoot miles around the camp.<\/p>\n

Well I’m paying for it now.<\/p>\n

My lower calves are so tight and uncomfortable. \u00a0I don’t know why it’s them that’s taking the brunt of the effects – maybe my quads have now fully adjusted to the barefoot bounce and the increased mileage is making itself felt lower down.<\/p>\n

Anyway, I feel sufficiently chastened now yet still, somewhat alarmingly, quite smug at doing four runs…<\/p>\n","protected":false},"excerpt":{"rendered":"

Well so much for all the good advice about not pushing things too far, too soon… We were spending a couple of nights on a remote base and there wasn’t a lot to do at the camp, so I thought a nice early run would be in order, given that it’s much cooler then. \u00a0Now […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6,15,131,309,310,291],"class_list":["post-1646","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","tag-calves","tag-quads","tag-resting","tag-tight","tag-treadmill","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1646"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1646\/revisions"}],"predecessor-version":[{"id":1648,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1646\/revisions\/1648"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}