{"id":1690,"date":"2010-10-28T12:48:46","date_gmt":"2010-10-28T11:48:46","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1690"},"modified":"2010-11-03T15:29:57","modified_gmt":"2010-11-03T15:29:57","slug":"lost-in-cornwall","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/lost-in-cornwall\/","title":{"rendered":"Lost in Cornwall"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/11\/Creek.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1693\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/11\/Creek-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/11\/Creek-300x224.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/11\/Creek-1024x764.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Three days after coming back from Berlin we&#8217;re off to Cornwall for a week &#8211; a long awaited break in a cottage on its own by a creek. \u00a0Time to just read, relax, eat and drink.<\/p>\n<p>So we went down to then quay to hire ocean kayaks but the sea was getting a little too rough for them to go it. \u00a0Instead we go for a run and get lost for the first mile or so, run back, start again, set too ambitious a target and 2 hours off cliff clambering later stagger back to the car. \u00a0Which is all fine, except there is still a residual soreness in my pads from the barefoot run in Berlin.<\/p>\n<p>No time for more runs or any barefoot this week but I did take the opportunity of being on the coast to look for a solution to running on cold pavements. \u00a0A few shops were selling aqua shoes but, alas, not in my size. \u00a0These do look the way to go though &#8211; they&#8217;re very thin and flexible, and very cheap, so it doesn&#8217;t matter if they wear out.<\/p>\n<p>Ill try and find some in Bristol and let you know how I get on.<\/p>\n<p>Summary for weeks 20 &amp; 21<\/p>\n<p>Total miles: 15.5 over two runs, over grass, pavement, gritty paths<br \/>\nTotal barefoot: Around 2 miles on gritty path, pavement and grass, some puddles<br \/>\nTotal transition:\u00a0 None<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three days after coming back from Berlin we&#8217;re off to Cornwall for a week &#8211; a long awaited break in a cottage on its own by a creek. \u00a0Time to just read, relax, eat and drink. So we went down to then quay to hire ocean kayaks but the sea was getting a little too [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[330,6,322,328,329,325,331],"class_list":["post-1690","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-aqua","tag-barefoot","tag-berlin","tag-cornwall","tag-kayak","tag-pad","tag-sore","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1690"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1690\/revisions"}],"predecessor-version":[{"id":1695,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1690\/revisions\/1695"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}