{"id":174,"date":"2009-09-10T15:38:09","date_gmt":"2009-09-10T15:38:09","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=174"},"modified":"2010-07-20T11:17:24","modified_gmt":"2010-07-20T10:17:24","slug":"8th-september-%e2%80%94-barefoot-run-14","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/8th-september-%e2%80%94-barefoot-run-14\/","title":{"rendered":"8th September \u2014 Barefoot run 14"},"content":{"rendered":"<p>Just a short excursion on the road. Out and back for a total of about 4.5 miles.<br \/>\nThe final half mile done barefoot; this road is slightly more prickly than my usual one, but the distance presented no difficulty.<\/p>\n<p>I have noticed a very slight tenderness on my right Achilles tendon. It seems to be pressure inflicted rather than a strain, because it is only apparent when prodding it and not when running or stretching. Nevertheless, I will keep an eye on this closely.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just a short excursion on the road. Out and back for a total of about 4.5 miles. The final half mile done barefoot; this road is slightly more prickly than my usual one, but the distance presented no difficulty. I have noticed a very slight tenderness on my right Achilles tendon. It seems to be [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[11,6],"class_list":["post-174","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-achilles-tendon","tag-barefoot","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":9,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/174\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}