{"id":1753,"date":"2010-11-07T20:00:24","date_gmt":"2010-11-07T20:00:24","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1753"},"modified":"2010-11-07T20:34:56","modified_gmt":"2010-11-07T20:34:56","slug":"ice-baths-maybe-more-harm-than-good","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/ice-baths-maybe-more-harm-than-good\/","title":{"rendered":"Ice baths, maybe more harm than good?"},"content":{"rendered":"<p>According to a <a title=\"Ice baths\" href=\"http:\/\/tiny.cc\/ice-baths\" target=\"_blank\" rel=\"noopener\">report in the Daily Mail<\/a>, the popular treatment for mashed legs \u2014 ice baths \u2014 might be doing us more harm than good.<\/p>\n<p><em>&#8216;scientists  at the English Institute of Sport said the practice can also limit the  growth and strengthening of muscle fibres, which is a key goal of  training.&#8217;<\/em><\/p>\n<p>The full research paper is due to be published soon, watch this space &#8230;<em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a report in the Daily Mail, the popular treatment for mashed legs \u2014 ice baths \u2014 might be doing us more harm than good. &#8216;scientists at the English Institute of Sport said the practice can also limit the growth and strengthening of muscle fibres, which is a key goal of training.&#8217; The full [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[334,12],"class_list":["post-1753","post","type-post","status-publish","format-standard","category-news","tag-ice-bath","tag-injury","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1753\/revisions"}],"predecessor-version":[{"id":1756,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1753\/revisions\/1756"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}