{"id":176,"date":"2009-09-10T15:58:14","date_gmt":"2009-09-10T15:58:14","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=176"},"modified":"2010-07-20T11:17:24","modified_gmt":"2010-07-20T10:17:24","slug":"9th-september-%e2%80%94-a-longer-run","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/9th-september-%e2%80%94-a-longer-run\/","title":{"rendered":"9th September \u2014 a longer run"},"content":{"rendered":"<p>This was quite a significant run. My longest road run for over a year, 14.5 miles on almost flat road; run in Terrocs. I was planning to run the last 2 miles barefoot, but decided against; it got quite dark towards the end and I couldn&#8217;t really see where my feet were falling. In hindsight, this was probably a good thing, because running that far in my low-profile Terrocs put more strain on my already battered calf muscles \u2014 2 miles barefoot would not have helped much.<\/p>\n<p>Mostly, during this run I was concentrating on running as I would barefoot, keeping things generally as light as possible. I must admit I did become aware of the reduced cushioning in the forefoot of my Terrocs. Balls of my feet were not exactly sore, but I felt like they would get that way with a few more miles.<\/p>\n<p>Achilles still a bit tender so I&#8217;ve taken drastic action with the knife \u2014 more in next post.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was quite a significant run. My longest road run for over a year, 14.5 miles on almost flat road; run in Terrocs. I was planning to run the last 2 miles barefoot, but decided against; it got quite dark towards the end and I couldn&#8217;t really see where my feet were falling. In hindsight, [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[15],"class_list":["post-176","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-calves","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":9,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/176\/revisions\/1279"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}