I had a little pain in my right foot yesterday which seemed to have been caused by a bit of compression across the mid foot by my VVF’s, or possibly just a slight overuse strain. Today it was better but I didnt want to risk it so wore trail shoes to do 6.5 miles of cross country hills.<\/p>\n
When I got back my Huaraches kit had arrived from america so i spent about an hour making them. After all the anxieties about “have i\u00a0 put the holes in the right place?” and “have i cut them too small?” I found that tying them a little loose made them much more comfortable. Im presently strolling round the house in them while my wife rolls her eyes and wonders what the hell she married.<\/p>\n
Tomorow morning I might try them out for a few miles, its forecast for heavy rain and 70mph winds so I shall poke my head out of the duvet at 6am tomorow and if i can hear the weather I might just do a hard 6 miles in my Vivo’s instead, or even just go back to sleep like a sane person would.<\/p>\n
the pain has totaly gone in my foot so the run must have massaged it out or something.<\/p>\n","protected":false},"excerpt":{"rendered":"
I had a little pain in my right foot yesterday which seemed to have been caused by a bit of compression across the mid foot by my VVF’s, or possibly just a slight overuse strain. Today it was better but I didnt want to risk it so wore trail shoes to do 6.5 miles of […]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1771"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1771\/revisions"}],"predecessor-version":[{"id":1773,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1771\/revisions\/1773"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}