{"id":1777,"date":"2010-11-21T21:26:18","date_gmt":"2010-11-21T21:26:18","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1777"},"modified":"2010-11-21T21:26:18","modified_gmt":"2010-11-21T21:26:18","slug":"injury","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/injury\/","title":{"rendered":"injury!"},"content":{"rendered":"<p>I havent run barefoot for just over a week now as I had a cross country race and thought the rest would do me good.As I ran the race we had to cross a stream , on the third lap I jumped into the stream and heard\/felt a crunch in my right foot. after the race it had swollen quite badly so i presume ive strained it. Ive tried the vibration test to rule out a stress fracture and i can weight bear on it so its not broken , looks like at least a week of rest then\u00a0\ud83d\ude41 I&#8217;m missing my barefoot fun runs!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I havent run barefoot for just over a week now as I had a cross country race and thought the rest would do me good.As I ran the race we had to cross a stream , on the third lap I jumped into the stream and heard\/felt a crunch in my right foot. after the [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1777\/revisions\/1779"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}