{"id":1862,"date":"2011-01-15T17:02:00","date_gmt":"2011-01-15T17:02:00","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1862"},"modified":"2011-01-26T17:07:59","modified_gmt":"2011-01-26T17:07:59","slug":"rupture","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/rupture\/","title":{"rendered":"Rupture"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2011\/01\/Rupture.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1863\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2011\/01\/Rupture-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2011\/01\/Rupture-224x300.jpg 224w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2011\/01\/Rupture-764x1024.jpg 764w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2011\/01\/Rupture.jpg 1936w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>Slightly damper run today &#8211; more in touch with the environment beneath my feet.<\/p>\n<p>Oh dear, the beach shoes are slowly giving up.<\/p>\n<p>What is more worrying is that they&#8217;re wearing out in the heels first &#8211; so much for all the forefoot running!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slightly damper run today &#8211; more in touch with the environment beneath my feet. Oh dear, the beach shoes are slowly giving up. What is more worrying is that they&#8217;re wearing out in the heels first &#8211; so much for all the forefoot running!<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[351,107,156],"class_list":["post-1862","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-beach","tag-forefoot","tag-shoes","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"predecessor-version":[{"id":1865,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1862\/revisions\/1865"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}