{"id":1870,"date":"2011-01-26T17:15:37","date_gmt":"2011-01-26T17:15:37","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1870"},"modified":"2011-01-26T17:19:10","modified_gmt":"2011-01-26T17:19:10","slug":"ouch","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/ouch\/","title":{"rendered":"OUCH!"},"content":{"rendered":"<p>No picture this time &#8211; I daren&#8217;t look.<\/p>\n<p>So, of course I decided to go for &#8216;minimal barefoot&#8217; shoes and have ordered some Vivo Barefoot Evo IIs, which will arrive tomorrow &#8211; I&#8217;ll let you know how I get on.<\/p>\n<p>Even without the beach shoes I still wanted to go out at lunchtime today, buoyed up by last week&#8217;s 9-miler. \u00a0As it wasn&#8217;t too cold or wet decided I would wear a pair of sports socks.<\/p>\n<p>The reconnection to the ground felt long overdue &#8211; the lacerations and abrasions, less welcome.<\/p>\n<p>I did less than three miles and my feet feel sooooo sore. \u00a0I think they will be very badly blistered but daren&#8217;t look yet.<\/p>\n<p>It just goes to show, even with very thin minimal shoes I underestimated the degree of protection they were giving me and may have just taken a very big step backwards.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No picture this time &#8211; I daren&#8217;t look. So, of course I decided to go for &#8216;minimal barefoot&#8217; shoes and have ordered some Vivo Barefoot Evo IIs, which will arrive tomorrow &#8211; I&#8217;ll let you know how I get on. Even without the beach shoes I still wanted to go out at lunchtime today, buoyed [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[108,353,354,249,352],"class_list":["post-1870","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-blister","tag-evo","tag-minimal","tag-socks","tag-vivo-barefoot","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1870"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1870\/revisions"}],"predecessor-version":[{"id":1872,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1870\/revisions\/1872"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}