{"id":1874,"date":"2011-01-26T20:12:50","date_gmt":"2011-01-26T20:12:50","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1874"},"modified":"2011-01-26T20:12:50","modified_gmt":"2011-01-26T20:12:50","slug":"routine-run","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/routine-run\/","title":{"rendered":"routine run"},"content":{"rendered":"<p>did another 6 miles in VVFs yesterday , im still suprised at teh extra energy you get from being barefoot. you can feel quite tired and lethargic but a few strides and youre suddenly dancing unlike wearing trainers. thought about using the VVFs again this morning but my legs are so tired from climbing I thought it best not to just in case.\u00a0 I had hoped to do the forest of dean half marathon in my VVFs but i think its going to be too rough underfoot, I will definitly do tewkesbury though possibly in hurraches .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>did another 6 miles in VVFs yesterday , im still suprised at teh extra energy you get from being barefoot. you can feel quite tired and lethargic but a few strides and youre suddenly dancing unlike wearing trainers. thought about using the VVFs again this morning but my legs are so tired from climbing I [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1874","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":1876,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1874\/revisions\/1876"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}