{"id":1978,"date":"2011-03-11T12:33:25","date_gmt":"2011-03-11T12:33:25","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1978"},"modified":"2011-03-15T12:32:22","modified_gmt":"2011-03-15T12:32:22","slug":"the-2nd-run-wasnt-that-good","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/the-2nd-run-wasnt-that-good\/","title":{"rendered":"the 2nd run wasn&#8217;t that good&#8230;"},"content":{"rendered":"<p>I went out yesterday for my 2nd barefoot run. after a few minutes my gastrocnemius (calf) started to hurt for real and also my feet didn&#8217;t feel so good. Tried to run mainly on grass (and the feet felt better) but  couldn&#8217;t run as long as I wanted. now my gastrocnemius  are still shrunken and sore and I feel them in every step&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went out yesterday for my 2nd barefoot run. after a few minutes my gastrocnemius (calf) started to hurt for real and also my feet didn&#8217;t feel so good. Tried to run mainly on grass (and the feet felt better) but couldn&#8217;t run as long as I wanted. now my gastrocnemius are still shrunken and [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6,93,363],"class_list":["post-1978","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","tag-calf-soreness","tag-gastrocnemius","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1978"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1978\/revisions"}],"predecessor-version":[{"id":2010,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1978\/revisions\/2010"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}