Total weekly miles: 9.5
\nNumber of running sessions: 3
\nTotal weekly barefoot miles: 6.2
\nNumber of barefoot running sessions: 3
\nRunning terrain: road (my regular trail) and grass
\nGround surface of barefoot runs: same
\nRuns in minimalist shoes, e.g. Five Fingers: no (just socks)
\nCondition of skin on feet: nothing special at the moment
\nInteresting\/amusing comments received during the week: ‘what’s wrong with you man’
\nTreading on nasty things: no…
\nChanges in your running style that you\u2019ve noticed: not so much, trying no to think about it but I guess that there is a change without shoes.
\nInjuries incurred, or reduction of existing symptoms:no
\nUseful tips and nuggets of info you\u2019ve picked up along the way: YA – not to start running barefoot as if with shoes. It takes time to adapt – especially the calf. I was told that it may take up to 6 weeks. the last time I ran +-2\/3 with shoes (around 35 min.) and 1\/3 barefoot (20 min.). I put the shoes in a little bag. That was really good<\/p>\n","protected":false},"excerpt":{"rendered":"
Total weekly miles: 9.5 Number of running sessions: 3 Total weekly barefoot miles: 6.2 Number of barefoot running sessions: 3 Running terrain: road (my regular trail) and grass Ground surface of barefoot runs: same Runs in minimalist shoes, e.g. Five Fingers: no (just socks) Condition of skin on feet: nothing special at the moment Interesting\/amusing […]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6],"class_list":["post-1993","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1993"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1993\/revisions"}],"predecessor-version":[{"id":2005,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1993\/revisions\/2005"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}