{"id":2036,"date":"2011-03-21T18:49:45","date_gmt":"2011-03-21T18:49:45","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2036"},"modified":"2011-08-24T12:14:48","modified_gmt":"2011-08-24T11:14:48","slug":"mo-farah-and-barefoot-running","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/mo-farah-and-barefoot-running\/","title":{"rendered":"Mo Farah and barefoot running"},"content":{"rendered":"<p>Good to see Mo Farah winning the New York City half marathon on Sunday in a new British record of 60.23. Since announcing last month that he is moving to the US, Farah has achieved some remarkable results: European 5000m indoor record, European indoor 3000m champion, and now a new British Half Marathon record.<br \/>\nMo is now coached by Alberto Salazar who won 3 consecutive New York Marathons in the early 80s.<br \/>\nAn article in the Times newspaper today describes how Salazar reckons that Mo is full of even greater potential.<br \/>\nVery interestingly Salazar is planning to use 2 strategies to further develop Mo&#8217;s running prowess: the first is an underwater treadmill, and the second is barefoot running.<br \/>\nWhat is also interesting is that Salazar&#8217;s training camp is based in Oregon at the Nike campus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good to see Mo Farah winning the New York City half marathon on Sunday in a new British record of 60.23. Since announcing last month that he is moving to the US, Farah has achieved some remarkable results: European 5000m indoor record, European indoor 3000m champion, and now a new British Half Marathon record. Mo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[366,365],"class_list":["post-2036","post","type-post","status-publish","format-standard","category-news","tag-alberto-salazar","tag-mo-farah","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2036"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2036\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2036\/revisions\/2416"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}