{"id":2054,"date":"2011-03-28T09:46:52","date_gmt":"2011-03-28T08:46:52","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2054"},"modified":"2011-03-28T09:46:52","modified_gmt":"2011-03-28T08:46:52","slug":"weekly-summery-3","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/weekly-summery-3\/","title":{"rendered":"Weekly summery #3"},"content":{"rendered":"<p>Total weekly miles: 17.4<br \/>\nNumber of running sessions: 3<br \/>\nTotal weekly barefoot miles: 6.3<br \/>\nNumber of barefoot running sessions: 3<br \/>\nRunning terrain: road (my regular trail) and grass<br \/>\nGround surface of barefoot runs: mainly grass but also road<br \/>\nRuns in minimalist shoes: no (just socks)<br \/>\nCondition of skin on feet: nothing special at the moment<br \/>\nInteresting\/amusing comments received during the week:-<br \/>\nTreading on nasty things: no&#8230;<br \/>\nChanges in your running style that you\u2019ve noticed: not really.<br \/>\nInjuries incurred, or reduction of existing symptoms: no, the pain from last week is now gone<br \/>\nUseful tips and nuggets of info you\u2019ve picked up along the way: nothing new<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total weekly miles: 17.4 Number of running sessions: 3 Total weekly barefoot miles: 6.3 Number of barefoot running sessions: 3 Running terrain: road (my regular trail) and grass Ground surface of barefoot runs: mainly grass but also road Runs in minimalist shoes: no (just socks) Condition of skin on feet: nothing special at the moment [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[5],"class_list":["post-2054","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot-running","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"predecessor-version":[{"id":2055,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2054\/revisions\/2055"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}