{"id":2064,"date":"2011-04-18T18:05:24","date_gmt":"2011-04-18T17:05:24","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2064"},"modified":"2011-04-18T18:05:54","modified_gmt":"2011-04-18T17:05:54","slug":"weekly-summery","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/weekly-summery\/","title":{"rendered":"Weekly summery #6"},"content":{"rendered":"<p>11\/4-17\/4<\/p>\n<p>Total weekly miles: 17.7<br \/>\nNumber of running sessions: 4<br \/>\nTotal weekly barefoot miles: 17.7<br \/>\nNumber of barefoot running sessions: 4<br \/>\nRunning terrain: road (my regular trail) and grass<br \/>\nGround surface of barefoot runs: mainly road<br \/>\nRuns in minimalist shoes: vibram\u00a0five-fingers\u00a0kso<br \/>\nCondition of skin on feet: got some blisters due to the new vibram shoes<br \/>\nInteresting\/amusing comments received during the week:<br \/>\nTreading on nasty things: no\u2026<br \/>\nChanges in your running style that you\u2019ve noticed: yes. I feel the forefoot an toes \u00a0running.<br \/>\nInjuries incurred, or reduction of existing symptoms: no<br \/>\nUseful tips and nuggets of info you\u2019ve picked up along the way: start gradually with barefoot running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11\/4-17\/4 Total weekly miles: 17.7 Number of running sessions: 4 Total weekly barefoot miles: 17.7 Number of barefoot running sessions: 4 Running terrain: road (my regular trail) and grass Ground surface of barefoot runs: mainly road Runs in minimalist shoes: vibram\u00a0five-fingers\u00a0kso Condition of skin on feet: got some blisters due to the new vibram shoes [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[5,88],"class_list":["post-2064","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot-running","tag-vibram-five-fingers","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2064"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2064\/revisions"}],"predecessor-version":[{"id":2066,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2064\/revisions\/2066"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}