{"id":2073,"date":"2011-05-03T11:46:33","date_gmt":"2011-05-03T10:46:33","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2073"},"modified":"2011-05-03T11:46:33","modified_gmt":"2011-05-03T10:46:33","slug":"weekly-summery-8","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/weekly-summery-8\/","title":{"rendered":"Weekly summery #8"},"content":{"rendered":"<p>25\/4-1\/4<\/p>\n<p>Total weekly miles: 12.3<br \/>\nNumber of running sessions: 3<br \/>\nTotal weekly barefoot miles: 12.3<br \/>\nNumber of barefoot running sessions: 3<br \/>\nRunning terrain: road (my regular trail) and grass<br \/>\nGround surface of barefoot runs: mainly road<br \/>\nRuns in minimalist shoes: vibram\u00a0five-fingers\u00a0kso<br \/>\nCondition of skin on feet: nothing special<br \/>\nInteresting\/amusing comments received during the week:<br \/>\nTreading on nasty things: no\u2026<br \/>\nChanges in your running style that you\u2019ve noticed: yes. I feel moving to forefoot and toes \u00a0running.<br \/>\nInjuries incurred, or reduction of existing symptoms: no<br \/>\nUseful tips and nuggets of info you\u2019ve picked up along the way: start gradually with barefoot running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25\/4-1\/4 Total weekly miles: 12.3 Number of running sessions: 3 Total weekly barefoot miles: 12.3 Number of barefoot running sessions: 3 Running terrain: road (my regular trail) and grass Ground surface of barefoot runs: mainly road Runs in minimalist shoes: vibram\u00a0five-fingers\u00a0kso Condition of skin on feet: nothing special Interesting\/amusing comments received during the week: Treading [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[5],"class_list":["post-2073","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot-running","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2073"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2073\/revisions"}],"predecessor-version":[{"id":2091,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2073\/revisions\/2091"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}