{"id":2099,"date":"2011-05-23T16:32:46","date_gmt":"2011-05-23T15:32:46","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2099"},"modified":"2011-05-23T16:32:46","modified_gmt":"2011-05-23T15:32:46","slug":"weekly-summery-11","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/weekly-summery-11\/","title":{"rendered":"Weekly summery #11"},"content":{"rendered":"<p>16\/5-22\/5<\/p>\n<p>Total weekly miles: 19.8<br \/>\nNumber of running sessions: 4<br \/>\nTotal weekly barefoot miles: 19.8<br \/>\nNumber of barefoot running sessions: 4<br \/>\nRunning terrain: road (my regular trail) and grass<br \/>\nGround surface of barefoot runs: mainly road<br \/>\nRuns in minimalist shoes: vibram\u00a0five-fingers\u00a0kso<br \/>\nCondition of skin on feet: nothing special<br \/>\nInteresting\/amusing comments received during the week:<br \/>\nTreading on nasty things: no\u2026<br \/>\nChanges in your running style that you\u2019ve noticed: yes..<br \/>\nInjuries incurred, or reduction of existing symptoms: the pain has gone. this week I ran barefoot for the longest distance since I&#8217;ve begun<br \/>\nUseful tips and nuggets of info you\u2019ve picked up along the way: start gradually with barefoot running.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16\/5-22\/5 Total weekly miles: 19.8 Number of running sessions: 4 Total weekly barefoot miles: 19.8 Number of barefoot running sessions: 4 Running terrain: road (my regular trail) and grass Ground surface of barefoot runs: mainly road Runs in minimalist shoes: vibram\u00a0five-fingers\u00a0kso Condition of skin on feet: nothing special Interesting\/amusing comments received during the week: Treading [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[5],"class_list":["post-2099","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot-running","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2099"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2099\/revisions"}],"predecessor-version":[{"id":2102,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2099\/revisions\/2102"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}