{"id":227,"date":"2009-09-13T21:50:52","date_gmt":"2009-09-13T21:50:52","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=227"},"modified":"2010-07-20T11:17:24","modified_gmt":"2010-07-20T10:17:24","slug":"10k-race-and-extra-miles","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/10k-race-and-extra-miles\/","title":{"rendered":"13th September 10k race and extra miles"},"content":{"rendered":"<p>A local undulating 10k road race, again run in Terrocs. After race ran home about 4 miles and then some lunch. After about 3hrs ran back to get car, slightly longer 5 miles. The last three quarters of a mile barefoot. After Friday&#8217;s longest ever barefoot run I was pleased to find the feet had recovered enough to manage a short distance unshod. I must admit the road did seem a little more painful than normal and I was also pretty tired afterwards!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A local undulating 10k road race, again run in Terrocs. After race ran home about 4 miles and then some lunch. After about 3hrs ran back to get car, slightly longer 5 miles. The last three quarters of a mile barefoot. After Friday&#8217;s longest ever barefoot run I was pleased to find the feet had [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[34,6],"class_list":["post-227","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-10k-race","tag-barefoot","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":10,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/227\/revisions\/1276"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}