{"id":235,"date":"2009-09-14T20:17:54","date_gmt":"2009-09-14T20:17:54","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=235"},"modified":"2010-07-20T11:17:24","modified_gmt":"2010-07-20T10:17:24","slug":"14th-september-3-miles-barefoot","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/14th-september-3-miles-barefoot\/","title":{"rendered":"14th September 3 miles barefoot"},"content":{"rendered":"<p>Felt very tired today so just an easy jog starting off over the fields. Once I hit the road I took the shoes off to see how the feet felt. They coped pretty well with a mile so I kept them off after turning back. I then reached a small lane with some quite steep downhill sections. It&#8217;s a very minor, single track road and although the surface is very smooth, the centre of the road has quite a build up of debris. Nothing nasty, just gravel particles, twigs and dirt. Some of this finds its way on to the edges of the road and made for an &#8216;interesting&#8217; barefoot experience. I had to slow down quite a bit and much tip-toeing was involved. At the bottom of the hill the surface changed to a much more coarse aggregate. I put the shoes back on for the short jog home but was pleased to have run another 3 miles with no shoes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Felt very tired today so just an easy jog starting off over the fields. Once I hit the road I took the shoes off to see how the feet felt. They coped pretty well with a mile so I kept them off after turning back. I then reached a small lane with some quite steep [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6],"class_list":["post-235","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/235\/revisions\/1275"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}