{"id":2457,"date":"2011-09-13T10:17:20","date_gmt":"2011-09-13T09:17:20","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2457"},"modified":"2011-09-13T10:17:20","modified_gmt":"2011-09-13T09:17:20","slug":"week-5-3","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-5-3\/","title":{"rendered":"Week 5"},"content":{"rendered":"<p>Again, no running this last week.\u00a0 However, my toe has healed up remarkably well.\u00a0 I was afraid I was going to lose a big chunk of skin, but after 2 weeks of using superglue around the edges of the cut and binding my toe up using mircopore tape, most of the skin that was hanging off immediately after the accident seems to have re-attached quite nicely.\u00a0 I&#8217;ll be going out running again this week, starting off small again, probably around 1\/4 of a mile for the first couple of runs just to make sure it has healed up as well as I think it has.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Again, no running this last week.\u00a0 However, my toe has healed up remarkably well.\u00a0 I was afraid I was going to lose a big chunk of skin, but after 2 weeks of using superglue around the edges of the cut and binding my toe up using mircopore tape, most of the skin that was hanging [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2457"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2457\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2457\/revisions\/2458"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}