{"id":2569,"date":"2011-11-06T10:53:55","date_gmt":"2011-11-06T10:53:55","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2569"},"modified":"2012-06-25T22:27:22","modified_gmt":"2012-06-25T21:27:22","slug":"pregnant-and-still-running-at-22-weeks","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/pregnant-and-still-running-at-22-weeks\/","title":{"rendered":"Pregnant and Still Running at 22 weeks"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2011\/11\/22-weeks.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2571\" title=\"22 weeks\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2011\/11\/22-weeks-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2011\/11\/22-weeks-300x225.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2011\/11\/22-weeks.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>4th November 2011<\/strong><\/p>\n<p>This week has been hard. After a week off work for half term, a week back at work tested my resolve. I&#8217;ve been denied my daily afternoon nap and running has been restricted to evenings which, due to daylight saving, are currently dark, damp, and miserable in the UK. It&#8217;s hard to drag myself outside for a run if I&#8217;m having to go solo, but much easier if I have company. I enjoyed a midweek evening run along the sea-front with my husband &#8211; a favourite route of ours, and went along to the running club time trial on Thursday. I ran the opposite way round to everyone else to ensure that I didn&#8217;t get caught up in racing!! I still find &#8216;taking it easy&#8217; a mental challenge, but my body imposes it&#8217;s own helpful limits. This week I have managed my usual 25 &#8211; 30 miles and an ultrasound scan on Friday indicated that all was well with the baby. The sonographer commented on the amount of movement, which is a good sign &#8211; but hopefully not indicative of activity levels after birth. There is certainly a great deal going on in there, but I find being beaten up from the inside very reassuring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4th November 2011 This week has been hard. After a week off work for half term, a week back at work tested my resolve. I&#8217;ve been denied my daily afternoon nap and running has been restricted to evenings which, due to daylight saving, are currently dark, damp, and miserable in the UK. It&#8217;s hard to [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[380,379],"tags":[396],"class_list":["post-2569","post","type-post","status-publish","format-standard","category-running-over-40","category-running-pregnant","tag-pregnant","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2569"}],"version-history":[{"count":11,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2569\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2569\/revisions\/2579"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}