{"id":2655,"date":"2011-11-22T20:44:58","date_gmt":"2011-11-22T20:44:58","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2655"},"modified":"2011-11-22T20:55:37","modified_gmt":"2011-11-22T20:55:37","slug":"great-advice-about-barefoot-running","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/great-advice-about-barefoot-running\/","title":{"rendered":"Great advice about barefoot running"},"content":{"rendered":"<p>There is plenty of &#8216;advice&#8217;, about barefoot running now. Whilst it is easy to find, it is very hard to sort out the good from the bad, and hence, what is a sensible approach to barefoot running. A very large portion of the directives fail in one vital aspect: the fact that we are all different.<\/p>\n<p>Our survey is clearly telling us that there is a huge variation in the success or otherwise that runners are having when they try barefoot.<\/p>\n<p>So, it is very refreshing to find a balanced and sensible article on the subject from Ross Tucker in the Guardian: <a title=\"barefoot running: an overview of the science\" href=\"http:\/\/www.guardian.co.uk\/sport\/blog\/2011\/nov\/22\/barefoot-running-science-guardian-sport-network?newsfeed=true\" target=\"_blank\" rel=\"noopener\">Barefoot Running: an overview of the science<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is plenty of &#8216;advice&#8217;, about barefoot running now. Whilst it is easy to find, it is very hard to sort out the good from the bad, and hence, what is a sensible approach to barefoot running. A very large portion of the directives fail in one vital aspect: the fact that we are all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60,67,3],"tags":[],"class_list":["post-2655","post","type-post","status-publish","format-standard","category-advice","category-barefoot-running-diaries","category-research","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2655"}],"version-history":[{"count":5,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2655\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2655\/revisions\/2660"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}