{"id":2768,"date":"2012-01-07T18:17:35","date_gmt":"2012-01-07T18:17:35","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2768"},"modified":"2012-01-07T18:17:35","modified_gmt":"2012-01-07T18:17:35","slug":"how-do-you-warm-up-for-a-race","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/how-do-you-warm-up-for-a-race\/","title":{"rendered":"How do YOU warm up for a race?"},"content":{"rendered":"<p>Preparing the body and mind for training is important, but if you want to get the best out of yourself for racing then you should be absolutely clear about what you do in your warm up and why you are doing it.<\/p>\n<p>If \u2014 like countless other runners \u2014 your warm up consists of a few minutes jogging, maybe some static stretches, then some fast strides then perhaps you should take a look at this excellent article about <a title=\"warming up before a race\" href=\"http:\/\/runningtimes.com\/Print.aspx?articleID=15924\" target=\"_blank\" rel=\"noopener\">warming up before a race<\/a>. As the author states, &#8216;If you want to do something you&#8217;ve never done before, then you&#8217;ve got to do things you&#8217;ve never done before&#8217;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparing the body and mind for training is important, but if you want to get the best out of yourself for racing then you should be absolutely clear about what you do in your warm up and why you are doing it. If \u2014 like countless other runners \u2014 your warm up consists of a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60],"tags":[],"class_list":["post-2768","post","type-post","status-publish","format-standard","category-advice","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2768"}],"version-history":[{"count":5,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2768\/revisions"}],"predecessor-version":[{"id":2773,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2768\/revisions\/2773"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}