{"id":2803,"date":"2012-01-27T16:30:18","date_gmt":"2012-01-27T16:30:18","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2803"},"modified":"2012-01-27T17:08:34","modified_gmt":"2012-01-27T17:08:34","slug":"an-almost-barefoot-year-1","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/an-almost-barefoot-year-1\/","title":{"rendered":"An Almost Barefoot Year #1"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2012\/01\/VB-Evo-II.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2804\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2012\/01\/VB-Evo-II-300x281.png\" alt=\"\" width=\"300\" height=\"281\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2012\/01\/VB-Evo-II-300x281.png 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2012\/01\/VB-Evo-II.png 725w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It\u2019s been six months since my last post now but I\u2019m still an aspiring barefoot runner, if not blogger.\u00a0 Perhaps that should be a committed minimalist runner, which, for me, seems more practical in the UK.\u00a0 To get up to speed and with the benefit of hindsight I\u2019m going to reflect on the year between the Bristol Half Marathons of autumn 2010 and 2011 in four short posts.<\/p>\n<p>In 2010 I ran my best time ever in a pair of low support, very Inov-8 flexible off-road shoes.\u00a0 They still had some cushioning and a raised heel but were lightweight and free compared to the motion-control stacks I used to run road races in.<\/p>\n<p>After that I made the decision to buy some truly minimalist road shoes and invested in a\u00a0 pair of Vivo Barefoot\u2019s Evo IIs.\u00a0 These have been fantastic \u2013 very light weight, very flexible, and eminently wearable\u00a0 &#8211; in fact I wore them as general shoes all throughout the summer.<\/p>\n<p>I was about to write my first post on these wonderful shoes when I got my first barefoot related injury, which I mentioned at the time in an earlier post, but looking back I was very resistant to accepting it was a training\/running injury at the time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s been six months since my last post now but I\u2019m still an aspiring barefoot runner, if not blogger.\u00a0 Perhaps that should be a committed minimalist runner, which, for me, seems more practical in the UK.\u00a0 To get up to speed and with the benefit of hindsight I\u2019m going to reflect on the year between [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6,139,196,12,159,56,354,115],"class_list":["post-2803","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","tag-bristol","tag-half","tag-injury","tag-inov-8","tag-marathon","tag-minimal","tag-vivo","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2803"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2803\/revisions"}],"predecessor-version":[{"id":2815,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2803\/revisions\/2815"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}