{"id":285,"date":"2009-09-26T18:40:41","date_gmt":"2009-09-26T18:40:41","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=285"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"5k-race-and-barefoot-run-21","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/5k-race-and-barefoot-run-21\/","title":{"rendered":"5k race and barefoot run 21"},"content":{"rendered":"<p><strong>26th September<\/strong><\/p>\n<p>After a steady 6 mile road run on Thursday the next run was a 5k race at Hove Park near Brighton on Saturday.<\/p>\n<p>Ran this pretty well (in Terrocs) and afterwards jogged around most of the 1.8k laps barefoot.<br \/>\nMaybe, once the skin on my feet has hardened a little more, I could do this whole race barefoot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>26th September After a steady 6 mile road run on Thursday the next run was a 5k race at Hove Park near Brighton on Saturday. Ran this pretty well (in Terrocs) and afterwards jogged around most of the 1.8k laps barefoot. Maybe, once the skin on my feet has hardened a little more, I could [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[51,6],"class_list":["post-285","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-5k","tag-barefoot","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":7,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/285\/revisions\/1270"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}