{"id":292,"date":"2009-09-29T21:05:10","date_gmt":"2009-09-29T21:05:10","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=292"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"barefoot-run-22-and-23","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/barefoot-run-22-and-23\/","title":{"rendered":"Barefoot run 22 and 23"},"content":{"rendered":"<p>A couple of gentle runs after Sunday&#8217;s long one.<\/p>\n<p>The first one on the Monday started over the fields then on to the road for 2.8 miles barefoot, 5 miles total.<\/p>\n<p>Tuesday 29th was just a 2 mile barefoot run from home. This was almost exactly the same as my first barefoot run just over 9 weeks ago. Then I finished with very sore feet indeed, and deep blisters on both feet. Today was no problem at all, even considering my longish barefoot run yesterday. More of a concern is my Achilles, which is now showing some swelling about one inch above the boney insertion point. I&#8217;ve no doubt now that this is being caused by strain rather than pressure as I thought initially.<br \/>\nIt&#8217;s a bit of a worry because I don&#8217;t want to go back to using higher heeled shoes, which would probably relieve some of the strain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A couple of gentle runs after Sunday&#8217;s long one. The first one on the Monday started over the fields then on to the road for 2.8 miles barefoot, 5 miles total. Tuesday 29th was just a 2 mile barefoot run from home. This was almost exactly the same as my first barefoot run just over [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[11,6],"class_list":["post-292","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-achilles-tendon","tag-barefoot","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":1268,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/292\/revisions\/1268"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}