{"id":296,"date":"2009-10-07T21:56:47","date_gmt":"2009-10-07T21:56:47","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=296"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"after-a-break-from-running-barefoot-run-24","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/after-a-break-from-running-barefoot-run-24\/","title":{"rendered":"After a break from running \u2014 barefoot run 24"},"content":{"rendered":"<p>Sure enough, it was the onset of a cold, and quite a nasty one too.<\/p>\n<p>It stopped me running until today for a track session.<br \/>\nStill not feeling too good so elected to do 10 x 400 at an easier pace than usual (1.42 per lap average).<\/p>\n<p>Finished the run with a mile cool down barefoot on the very wet all weather track. This was very nice indeed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sure enough, it was the onset of a cold, and quite a nasty one too. It stopped me running until today for a track session. Still not feeling too good so elected to do 10 x 400 at an easier pace than usual (1.42 per lap average). Finished the run with a mile cool down [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[52],"class_list":["post-296","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-track-session","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":9,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":1266,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/296\/revisions\/1266"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}