{"id":2975,"date":"2012-03-08T18:21:56","date_gmt":"2012-03-08T18:21:56","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=2975"},"modified":"2012-03-08T18:21:56","modified_gmt":"2012-03-08T18:21:56","slug":"first-new-spice-training-schedule-for-5k","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/first-new-spice-training-schedule-for-5k\/","title":{"rendered":"First new Spice training schedule for 5k"},"content":{"rendered":"<p>We are continuing to load more free downloadable schedules on to the site.<\/p>\n<p>Just uploaded is the <a title=\"Spice 5k training plan\" href=\"http:\/\/www.runningtrainingplan.com\/trainingplansspice.php\" target=\"_blank\">Spice 5k<\/a>.<\/p>\n<p>Why Spice? Because it follows on from our beginners schedules, we just add a little spice to get you running a bit faster, by introducing some interval training.<\/p>\n<p>More to come.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are continuing to load more free downloadable schedules on to the site. Just uploaded is the Spice 5k. Why Spice? Because it follows on from our beginners schedules, we just add a little spice to get you running a bit faster, by introducing some interval training. More to come.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","category-news","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":2977,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/2975\/revisions\/2977"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}