{"id":303,"date":"2009-10-11T20:19:22","date_gmt":"2009-10-11T20:19:22","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=303"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"jog-shop-jog","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/jog-shop-jog\/","title":{"rendered":"Jog Shop Jog"},"content":{"rendered":"<p>After 3 more days off, I decided at the last minute to do the Jog Shop Jog.<\/p>\n<p>Sounds simple enough, and the first 5 miles are. But then the next 10 are very demanding, up and down numerous lovely hills on the South Downs. The final 5 miles include a nice long gentle descent before another short, sharp climb, with a couple of undulating miles along the cliff top to finish this classic 20 mile off-road race on the south coast.<\/p>\n<p>I was pretty pleased with my time, proving to myself that resting before a long run does no harm at all \u2014 just one short run in the previous 8 days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After 3 more days off, I decided at the last minute to do the Jog Shop Jog. Sounds simple enough, and the first 5 miles are. But then the next 10 are very demanding, up and down numerous lovely hills on the South Downs. The final 5 miles include a nice long gentle descent before [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[53],"class_list":["post-303","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-taper","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":5,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/303\/revisions\/1265"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}