{"id":305,"date":"2009-10-13T21:28:29","date_gmt":"2009-10-13T21:28:29","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=305"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"barefoot-run-25-a-4-miler","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/barefoot-run-25-a-4-miler\/","title":{"rendered":"Barefoot run 25, a 4 miler"},"content":{"rendered":"<p>Took shoes off for the the last 4 miles of a 6 mile run back from work. It was hard though producing visible signs of stress on one foot with a blood blister. I think the feet have softened a bit due to recent lack of barefoot running. Achilles tendon is still slightly tender and has a small bump about one inch above the top of the foot bone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Took shoes off for the the last 4 miles of a 6 mile run back from work. It was hard though producing visible signs of stress on one foot with a blood blister. I think the feet have softened a bit due to recent lack of barefoot running. Achilles tendon is still slightly tender and [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[11,31],"class_list":["post-305","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-achilles-tendon","tag-blisters","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":8,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/305\/revisions\/1264"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}