{"id":3096,"date":"2012-05-14T21:34:32","date_gmt":"2012-05-14T20:34:32","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=3096"},"modified":"2012-05-14T21:34:32","modified_gmt":"2012-05-14T20:34:32","slug":"add-spice-to-your-10k-training","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/add-spice-to-your-10k-training\/","title":{"rendered":"Add Spice to your 10k training"},"content":{"rendered":"<p>The next step up from our beginners training plans are the Spice plans.<\/p>\n<p>Here is the <a title=\"spice 10k running training plan \" href=\"http:\/\/www.runningtrainingplan.com\/trainingplansspice.php#spice10k\">10k Spice plan<\/a>, it&#8217;s for new runners who can handle the distance, but want to add just a little quality training to get running faster.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The next step up from our beginners training plans are the Spice plans. Here is the 10k Spice plan, it&#8217;s for new runners who can handle the distance, but want to add just a little quality training to get running faster.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-3096","post","type-post","status-publish","format-standard","category-news","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=3096"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3096\/revisions"}],"predecessor-version":[{"id":3098,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3096\/revisions\/3098"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=3096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=3096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}