{"id":310,"date":"2009-10-18T19:06:48","date_gmt":"2009-10-18T19:06:48","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=310"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"long-run-around-dorney-lake","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/long-run-around-dorney-lake\/","title":{"rendered":"Long run around Dorney Lake"},"content":{"rendered":"<p>In Oxford for the weekend with a long run scheduled for the Sunday. Picked a route on the way home involving 5 laps of Dorney Lake, the Olympic rowing venue for 2012. No barefoot running over the past few days to give the Achilles a chance to rest. I am quite sure now that it&#8217;s not pressure from heel tab, but strain that has caused the problem.<\/p>\n<p>The 18 mile run around Dorney Lake was done in Inov-8 Roclite 315. Although they are very comfortable, I&#8217;m not sure I&#8217;ve done enough running barefoot or in minimal shoes to ensure my feet will agree after the Florence marathon at the end of November.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Oxford for the weekend with a long run scheduled for the Sunday. Picked a route on the way home involving 5 laps of Dorney Lake, the Olympic rowing venue for 2012. No barefoot running over the past few days to give the Achilles a chance to rest. I am quite sure now that it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[11,8],"class_list":["post-310","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-achilles-tendon","tag-inov8","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":8,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/310\/revisions\/1263"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}