{"id":3193,"date":"2012-07-11T12:37:03","date_gmt":"2012-07-11T11:37:03","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=3193"},"modified":"2012-07-11T12:37:03","modified_gmt":"2012-07-11T11:37:03","slug":"week-32","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-32\/","title":{"rendered":"Week 32"},"content":{"rendered":"<ul>\n<li>Total weekly miles<\/li>\n<\/ul>\n<p>5\u00a0hours running, approximately\u00a030 miles, plus 2 hours of swinging around in the forest at Go Ape this weekend, great fun!<\/p>\n<ul>\n<li>Number of running sessions<\/li>\n<\/ul>\n<p>3\u00a0runs,\u00a01 long,\u00a02 of one hour each<\/p>\n<ul>\n<li>Total weekly barefoot miles<\/li>\n<\/ul>\n<p>Again, none this week, for no real reason.\u00a0 I think part of it was being a bit nervous about returning to barefoot running before my soles had toughened up after my blister problems.\u00a0 But thinking about it, they never will unless I start running barefoot again!\u00a0 Right, back to barefoot (for\u00a0 few miles at least!) next week!<\/p>\n<ul>\n<li>Number of barefoot running sessions<\/li>\n<\/ul>\n<p>0<\/p>\n<ul>\n<li>Running terrain<\/li>\n<\/ul>\n<p>Mostly flat, on a mixture of pavement, dirt tracks and road.<\/p>\n<ul>\n<li>Ground surface of barefoot runs<\/li>\n<\/ul>\n<p>N\/A<\/p>\n<ul>\n<li>Runs in minimalist shoes, e.g. Five Fingers.<\/li>\n<\/ul>\n<p>Back to lunas with leather laces for all my runs this week.<\/p>\n<ul>\n<li>Weather for barefoot runs (rain on road?)<\/li>\n<\/ul>\n<p>N\/A<\/p>\n<ul>\n<li>Condition of skin on feet \u2014 hotspots, blisters<\/li>\n<\/ul>\n<p>Better.\u00a0 Apart from the thinish patch on my left foot, but as I said before, that&#8217;s not going to thicken by itself&#8230;<\/p>\n<ul>\n<li>Interesting\/amusing comments received during the week: e.g. \u2018You\u2019ve got no shoes on!\u2019<\/li>\n<\/ul>\n<p>Lots of stares again.<\/p>\n<ul>\n<li>Treading on nasty things: e.g. glass, thorns, poo \u2014 how you dealt with any<\/li>\n<\/ul>\n<p>Again, nothing.<\/p>\n<ul>\n<li>Changes in your running style that you\u2019ve noticed.<\/li>\n<\/ul>\n<p>None really.\u00a0 What I said last week still stands, I feel comfortable at this slow pace, and my running form is good.<\/p>\n<ul>\n<li>Injuries incurred, or reduction of existing symptoms.<\/li>\n<\/ul>\n<p>Another twinge of TOFP, probably a hangover from my run in the Evos.\u00a0 Took a rest day when it appeared, but it felt fine for my long run the day after.<\/p>\n<ul>\n<li>Useful tips and nuggets of info you\u2019ve picked up along the way.<\/li>\n<\/ul>\n<p>None this week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total weekly miles 5\u00a0hours running, approximately\u00a030 miles, plus 2 hours of swinging around in the forest at Go Ape this weekend, great fun! Number of running sessions 3\u00a0runs,\u00a01 long,\u00a02 of one hour each Total weekly barefoot miles Again, none this week, for no real reason.\u00a0 I think part of it was being a bit nervous [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-3193","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=3193"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3193\/revisions"}],"predecessor-version":[{"id":3195,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3193\/revisions\/3195"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=3193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=3193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=3193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}