{"id":3214,"date":"2012-07-31T12:24:54","date_gmt":"2012-07-31T11:24:54","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=3214"},"modified":"2012-07-31T12:24:54","modified_gmt":"2012-07-31T11:24:54","slug":"week-35","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-35\/","title":{"rendered":"Week 35"},"content":{"rendered":"<ul>\n<li>Total weekly miles<\/li>\n<\/ul>\n<p>Ok week this week.\u00a0 Around about 30 miles this week, in\u00a04 and a half hours of running.\u00a0 I\u00a0would have done more but I was away at a music festival this weekend just gone, so not much opportunity for running there!<\/p>\n<ul>\n<li>Number of running sessions<\/li>\n<\/ul>\n<p>4\u00a0sessions,\u00a02 runs of about one hour, one of 2 and a half hours, and one of 45 minutes when the heat got too much for me.<\/p>\n<ul>\n<li>Total weekly barefoot miles<\/li>\n<\/ul>\n<p>About 4 miles of running barefoot this week, but I was barefoot for most of the weekend at the festival.<\/p>\n<ul>\n<li>Number of barefoot running sessions<\/li>\n<\/ul>\n<p>2.<\/p>\n<ul>\n<li>Running terrain<\/li>\n<\/ul>\n<p>Mostly flat, on a mixture of pavement, dirt tracks and road.<\/p>\n<ul>\n<li>Ground surface of barefoot runs<\/li>\n<\/ul>\n<p>Pavement and road.<\/p>\n<ul>\n<li>Runs in minimalist shoes, e.g. Five Fingers.<\/li>\n<\/ul>\n<p>Lunas with leather laces for all my runs this week.<\/p>\n<ul>\n<li>Weather for barefoot runs (rain on road?)<\/li>\n<\/ul>\n<p>Very hot\u00a0and dry.<\/p>\n<ul>\n<li>Condition of skin on feet \u2014 hotspots, blisters<\/li>\n<\/ul>\n<p>Fine.\u00a0 No problems.<\/p>\n<ul>\n<li>Interesting\/amusing comments received during the week: e.g. \u2018You\u2019ve got no shoes on!\u2019<\/li>\n<\/ul>\n<p>Got a couple of looks at the festival for going around barefoot.<\/p>\n<ul>\n<li>Treading on nasty things: e.g. glass, thorns, poo \u2014 how you dealt with any<\/li>\n<\/ul>\n<p>Nothing.\u00a0 Even at the festival there was nothing nasty to tread on, so long as you kept your eyes open.<\/p>\n<ul>\n<li>Changes in your running style that you\u2019ve noticed.<\/li>\n<\/ul>\n<p>None this week.\u00a0 The heat really got to me a couple of times though, I found it really difficult to keep my heart rate down.<\/p>\n<ul>\n<li>Injuries incurred, or reduction of existing symptoms.<\/li>\n<\/ul>\n<p>None.<\/p>\n<ul>\n<li>Useful tips and nuggets of info you\u2019ve picked up along the way.<\/li>\n<\/ul>\n<p>None this week.<\/p>\n<p>A final note to say that this is my penultimate entry to this blog.\u00a0 Next week will be one year since I started keeping the blog, and while it&#8217;s been fun, I think\u00a0that will be a good time to\u00a0stop.\u00a0 I&#8217;ll add a few\u00a0final thoughts about my transition to barefoot\/minimalist running to the end of next week&#8217;s entry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total weekly miles Ok week this week.\u00a0 Around about 30 miles this week, in\u00a04 and a half hours of running.\u00a0 I\u00a0would have done more but I was away at a music festival this weekend just gone, so not much opportunity for running there! Number of running sessions 4\u00a0sessions,\u00a02 runs of about one hour, one of [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-3214","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=3214"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3216,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3214\/revisions\/3216"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}