{"id":322,"date":"2009-10-29T21:31:28","date_gmt":"2009-10-29T21:31:28","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=322"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"three-post-marathon-barefoot-runs","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/three-post-marathon-barefoot-runs\/","title":{"rendered":"Three post marathon barefoot runs"},"content":{"rendered":"<p>Following the marathon, training reduced slightly, but not much. The Beachy Head Marathon was essentially a training run. The slightly easier running on days 2, 3, and 4 after BHM was finished barefoot, with half a mile on each day.<\/p>\n<p>The Achilles problem is still very apparent, and I am somewhat torn between keeping the barefoot running going and giving the tendon a rest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following the marathon, training reduced slightly, but not much. The Beachy Head Marathon was essentially a training run. The slightly easier running on days 2, 3, and 4 after BHM was finished barefoot, with half a mile on each day. The Achilles problem is still very apparent, and I am somewhat torn between keeping the [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[11,6],"class_list":["post-322","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-achilles-tendon","tag-barefoot","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":1261,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/322\/revisions\/1261"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}