{"id":335,"date":"2009-11-09T10:08:42","date_gmt":"2009-11-09T10:08:42","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=335"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"thirty-barefoot-runs","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/thirty-barefoot-runs\/","title":{"rendered":"Thirty barefoot runs"},"content":{"rendered":"<p>The past 7 days has seen 40 miles, 3 of which having been run barefoot. Slightly less than my planned 10%. It also saw my thirtieth barefoot run (1.6 miles) since I started back on July 25th.<\/p>\n<p>The dreadful recent weather and lack of light in the evening has made running barefoot tricky. Still nursing a slightly worrying Achilles tendon has also made me think about the shoes I am wearing. I really don&#8217;t want to go back to high heeled, cushioned shoes. I ran 20 flat miles on the road in Inov-8 Roclites yesterday, and although they were no problem at all, I am not sure what to use for the marathon in 3 week&#8217;s time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The past 7 days has seen 40 miles, 3 of which having been run barefoot. Slightly less than my planned 10%. It also saw my thirtieth barefoot run (1.6 miles) since I started back on July 25th. The dreadful recent weather and lack of light in the evening has made running barefoot tricky. Still nursing [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[11,54,55],"class_list":["post-335","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-achilles-tendon","tag-long-run","tag-roclites","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":9,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":1259,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/335\/revisions\/1259"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}