{"id":3360,"date":"2012-11-22T16:04:21","date_gmt":"2012-11-22T16:04:21","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=3360"},"modified":"2012-11-22T16:04:21","modified_gmt":"2012-11-22T16:04:21","slug":"getting-older-use-it-or-lose-it","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/getting-older-use-it-or-lose-it\/","title":{"rendered":"Getting older? Use it or lose it"},"content":{"rendered":"<p>We all know that beyond a certain age we begin to lose our performance strength. For runners this equates to slowing down.<\/p>\n<p>Some people manage to combat the ageing effect more successfully than others and a lot of that success depends on how they adapt their training.<\/p>\n<p>Here is an interesting article about how age affects physical performance throughout a lifetime.\u00a0It only scratches the surface, but does give us some clues about the way older runners should be training to maintain their speed.<\/p>\n<p><a href=\"http:\/\/www.news-medical.net\/news\/20121116\/Physical-performance-capabilities-across-the-lifespan.aspx\" target=\"_blank\" rel=\"noopener\">Physical performance capabilities across the lifespan<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that beyond a certain age we begin to lose our performance strength. For runners this equates to slowing down. Some people manage to combat the ageing effect more successfully than others and a lot of that success depends on how they adapt their training. Here is an interesting article about how age [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60,3,380],"tags":[],"class_list":["post-3360","post","type-post","status-publish","format-standard","category-advice","category-research","category-running-over-40","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=3360"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3360\/revisions"}],"predecessor-version":[{"id":3362,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3360\/revisions\/3362"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=3360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=3360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=3360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}