{"id":3406,"date":"2012-12-31T18:17:17","date_gmt":"2012-12-31T18:17:17","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=3406"},"modified":"2012-12-31T18:17:17","modified_gmt":"2012-12-31T18:17:17","slug":"todays-top-tip-for-winter-running","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/todays-top-tip-for-winter-running\/","title":{"rendered":"Today&#8217;s top tip for winter running&#8230;."},"content":{"rendered":"<p><strong>&#8230;..particularly good for wet and windy conditions!<\/strong><\/p>\n<p>Not relishing the thought of getting drenched \u00a0whilst running 10 plus miles in the wind and rain, I slathered massage oil on my legs before I went out. Baby oil or Vaseline (petroleum jelly) would&#8217;ve been just as good. The result &#8211; I didn&#8217;t feel the cold on my legs, the water simply ran off my skin, and it was really easy to wipe off the mud afterwards. An added bonus (ladies only &#8211; probably) is that your skin is lovely and soft after a post run bath&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;..particularly good for wet and windy conditions! Not relishing the thought of getting drenched \u00a0whilst running 10 plus miles in the wind and rain, I slathered massage oil on my legs before I went out. Baby oil or Vaseline (petroleum jelly) would&#8217;ve been just as good. The result &#8211; I didn&#8217;t feel the cold on [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60],"tags":[],"class_list":["post-3406","post","type-post","status-publish","format-standard","category-advice","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=3406"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3406\/revisions"}],"predecessor-version":[{"id":3409,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3406\/revisions\/3409"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=3406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=3406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}