{"id":3676,"date":"2013-06-28T17:42:07","date_gmt":"2013-06-28T16:42:07","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=3676"},"modified":"2013-07-01T21:45:46","modified_gmt":"2013-07-01T20:45:46","slug":"marathon-training-plan-with-added-spice","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/marathon-training-plan-with-added-spice\/","title":{"rendered":"Marathon training plan with added spice"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2012\/08\/RTPchilli2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3246 alignright\" title=\"spice running training plan\" alt=\"Running training plan spice schedule\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2012\/08\/RTPchilli2-263x300.jpg\" width=\"210\" height=\"240\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2012\/08\/RTPchilli2-263x300.jpg 263w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2012\/08\/RTPchilli2.jpg 600w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/a><\/p>\n<p>Our Spice training plans are one step up from those for beginners.<\/p>\n<p>In particular, the <a title=\"running training plans spice\" href=\"https:\/\/runningtrainingplan.com\/trainingplansspice.php\">marathon spice plan<\/a> differs from the beginners plan by targeting a time.<\/p>\n<p>Attempting to run a marathon in a challenging time makes the event completely different to running it for a finish.<br \/>Your training should be built around your ability and realistic goals.<br \/>The schedule shows you how to adjust your training paces and schedules according to your own ability.<\/p>\n<p>You can access all our training plans on our <a title=\"free training plan downloads\" href=\"https:\/\/runningtrainingplan.com\/trainingplans.php\">downloads page.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Spice training plans are one step up from those for beginners. In particular, the marathon spice plan differs from the beginners plan by targeting a time. Attempting to run a marathon in a challenging time makes the event completely different to running it for a finish.Your training should be built around your ability and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60,4],"tags":[],"class_list":["post-3676","post","type-post","status-publish","format-standard","category-advice","category-news","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=3676"}],"version-history":[{"count":8,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3676\/revisions"}],"predecessor-version":[{"id":3697,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3676\/revisions\/3697"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=3676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=3676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=3676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}