{"id":3796,"date":"2014-02-12T23:58:38","date_gmt":"2014-02-12T23:58:38","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=3796"},"modified":"2014-02-13T00:01:31","modified_gmt":"2014-02-13T00:01:31","slug":"go-away-rain","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/go-away-rain\/","title":{"rendered":"Go Away Rain"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2014\/02\/rain300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3797 alignnone\" alt=\"rain\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2014\/02\/rain300.jpg\" width=\"300\" height=\"202\" title=\"\"><\/a><\/p>\n<p>I&#8217;ve been running for quite a few years now, and been coaching for a few too.<\/p>\n<p>I always endeavour to be the optimistic trainer. By this I mean that when in doubt about running or training (and I don&#8217;t mean due to health reasons), just go. Get out there, engage with nature \u2014 whatever it throws at you \u2014 relish the challenge, the invigoration, and the sense of being alive. We always seem to feel better after a good training session (or any exercise) than we do if we bale-out and do something we thought we might enjoy more instead (like lounging around eating toast and drinking tea).<\/p>\n<p>So what happened today?<br \/>We had a track session scheduled, but I cancelled it.<\/p>\n<p>Why? Because this damn weather finally got the better of me.<br \/>A moment of weakness perhaps, or maybe we need these reminders occasionally to tell us that when we take the lazy option, we really do feel worse, not better.<\/p>\n<p>I should add that nobody complained.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been running for quite a few years now, and been coaching for a few too. I always endeavour to be the optimistic trainer. By this I mean that when in doubt about running or training (and I don&#8217;t mean due to health reasons), just go. Get out there, engage with nature \u2014 whatever it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60,50],"tags":[],"class_list":["post-3796","post","type-post","status-publish","format-standard","category-advice","category-psychology","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=3796"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3796\/revisions"}],"predecessor-version":[{"id":3801,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/3796\/revisions\/3801"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=3796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=3796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=3796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}