{"id":38,"date":"2009-08-01T22:23:43","date_gmt":"2009-08-01T22:23:43","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=38"},"modified":"2010-07-20T11:17:24","modified_gmt":"2010-07-20T10:17:24","slug":"1st-august-how-to-increase-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/1st-august-how-to-increase-plantar-fasciitis\/","title":{"rendered":"1st August &#8212; How to increase plantar fasciitis."},"content":{"rendered":"<p class=\"MsoNormal\">18 Holes of golf wearing golf shoes that I wear very infrequently.<\/p>\n<p class=\"MsoNormal\">Afterwards, my heel (PF) is very sore.<\/p>\n<p class=\"MsoNormal\">Easy 4 miles on road in evening in Fila shoes.<br \/>\nI picked these shoes up very cheap (\u00a319), after deciding that I don\u2019t really want to be paying \u00a370+ for running shoes anymore. They are sold as a running shoe but don\u2019t have any anti-pronation control and not a lot of cushioning either. They are pretty comfortable, and much more firm than my Asics.<\/p>\n<p class=\"MsoNormal\">The feet are feeling perfectly fine during the run, but the PF is making itself known after the run and resting for a while; it is certainly the golf that did it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>18 Holes of golf wearing golf shoes that I wear very infrequently. Afterwards, my heel (PF) is very sore. Easy 4 miles on road in evening in Fila shoes. I picked these shoes up very cheap (\u00a319), after deciding that I don\u2019t really want to be paying \u00a370+ for running shoes anymore. They are sold [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":9,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/38\/revisions\/1300"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}