{"id":383,"date":"2009-12-14T18:48:39","date_gmt":"2009-12-14T18:48:39","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=383"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"barefoot-running-on-hold","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/barefoot-running-on-hold\/","title":{"rendered":"Barefoot running on hold"},"content":{"rendered":"<p>Over the past few days I&#8217;ve had few opportunities for a barefoot run. Much of my running this time of year is done in the dark, and the state of the roads due to recent weather has meant that even during the day it&#8217;s been less than inviting.<\/p>\n<p>Despite this, there have been times when I&#8217;ve thought about ditching the shoes and chosen not to. This is because I am still rather concerned about my Achilles tendon. It is slow to heal so I&#8217;ve decided to look after it for a while and that means running in shoes.<\/p>\n<p>It is a shame, I was really enjoying running barefoot; I am quite sure it has improved my running action and it has certainly reduced my foot pain caused by plantar fasciitis.<\/p>\n<p>I will summarise my experience so far on a separate post and plan to pick up again when the heel heals fully.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the past few days I&#8217;ve had few opportunities for a barefoot run. Much of my running this time of year is done in the dark, and the state of the roads due to recent weather has meant that even during the day it&#8217;s been less than inviting. Despite this, there have been times when [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":8,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":1257,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/383\/revisions\/1257"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}