{"id":392,"date":"2010-03-02T21:09:50","date_gmt":"2010-03-02T21:09:50","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=392"},"modified":"2010-04-08T12:52:19","modified_gmt":"2010-04-08T11:52:19","slug":"beginners-10k-training-plan","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/beginners-10k-training-plan\/","title":{"rendered":"Beginner&#8217;s 10k training plan"},"content":{"rendered":"<p>The main site now has a beginner&#8217;s 10k training plan available for a free download.<br \/>\nThis follows on from the 5k program and again follows an 8-week schedule.<\/p>\n<p><a title=\"Beginner's 10k training plan\" href=\"http:\/\/www.runningtrainingplan.com\/trainingplandownloads.php\" target=\"_blank\">Download our beginner&#8217;s 10k program here. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The main site now has a beginner&#8217;s 10k training plan available for a free download. This follows on from the 5k program and again follows an 8-week schedule. Download our beginner&#8217;s 10k program here.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60,4],"tags":[65,64],"class_list":["post-392","post","type-post","status-publish","format-standard","category-advice","category-news","tag-10k","tag-training-plan","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/392\/revisions\/718"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}