{"id":4373,"date":"2020-05-19T09:03:03","date_gmt":"2020-05-19T08:03:03","guid":{"rendered":"https:\/\/runningtrainingplan.com\/runningpress\/?p=4373"},"modified":"2020-05-20T09:14:59","modified_gmt":"2020-05-20T08:14:59","slug":"coronavirus-running-training-session-8","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/coronavirus-running-training-session-8\/","title":{"rendered":"Coronavirus: Running Training Session 8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4374\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2020\/05\/u-turn.jpg\" alt=\"\" width=\"800\" height=\"454\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2020\/05\/u-turn.jpg 800w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2020\/05\/u-turn-300x170.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2020\/05\/u-turn-768x436.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>For more details of these sessions see the <a href=\"https:\/\/runningtrainingplan.com\/runningpress\/coronavirus-running-training-sessions\/\" target=\"_blank\" rel=\"noopener noreferrer\">introduction and Week 1<\/a>.<\/p>\n<p>Week 8: Something a little different this week.<\/p>\n<p>You choose the distance for the session.<\/p>\n<h4>Warm up<\/h4>\n<ul>\n<li>Perform the lung matrix from <a href=\"https:\/\/runningtrainingplan.com\/runningpress\/coronavirus-running-training-session-2\/\">Session 2<\/a>.<\/li>\n<li>Hamstring sweeps (see vid <a href=\"https:\/\/runningtrainingplan.com\/runningpress\/coronavirus-running-training-session-6\/\" target=\"_blank\" rel=\"noopener noreferrer\">from session 6<\/a>), for 25 metres.<\/li>\n<\/ul>\n<h2>Session 8 Out and Back<\/h2>\n<p>Run out nice and easy for your chosen time, e.g. 10, 15, 20 mins.<br \/>\nRun back on the same route in a time that is 10% quicker, e.g. run out for 15 mins and run back in 13:30.<\/p>\n<p>Cool down with 5 mins easy on your return.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For more details of these sessions see the introduction and Week 1. Week 8: Something a little different this week. You choose the distance for the session. Warm up Perform the lung matrix from Session 2. Hamstring sweeps (see vid from session 6), for 25 metres. Session 8 Out and Back Run out nice and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[410,385],"tags":[],"class_list":["post-4373","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cv-sessions","category-training-sessions","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/4373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=4373"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/4373\/revisions"}],"predecessor-version":[{"id":4375,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/4373\/revisions\/4375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media\/4374"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=4373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=4373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=4373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}