{"id":4772,"date":"2022-06-16T13:20:08","date_gmt":"2022-06-16T12:20:08","guid":{"rendered":"https:\/\/runningtrainingplan.com\/runningpress\/?p=4772"},"modified":"2022-06-16T13:20:08","modified_gmt":"2022-06-16T12:20:08","slug":"how-to-plan-a-running-interval-session","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/how-to-plan-a-running-interval-session\/","title":{"rendered":"How to plan a running interval session"},"content":{"rendered":"<p>We&#8217;ve updated our page on <a href=\"https:\/\/runningtrainingplan.com\/intervalConversionsRacePrediction.php\" target=\"_blank\" rel=\"noopener\">interval session planning<\/a>.<\/p>\n<p>The page includes a downloadable table for anyone who likes to devise their own training schedule.<\/p>\n<p>Simply select your current fitness level using a recent 5k, 10k or half marathon and choose your rep or interval distance; the table will show you your ideal time for each rep distance: 400m, 800m, 1k, 1200m, 1600m and a mile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve updated our page on interval session planning. The page includes a downloadable table for anyone who likes to devise their own training schedule. Simply select your current fitness level using a recent 5k, 10k or half marathon and choose your rep or interval distance; the table will show you your ideal time for each [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4772","post","type-post","status-publish","format-standard","category-news","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/4772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=4772"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/4772\/revisions"}],"predecessor-version":[{"id":4774,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/4772\/revisions\/4774"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=4772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=4772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=4772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}