{"id":534,"date":"2010-01-24T09:58:35","date_gmt":"2010-01-24T09:58:35","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=534"},"modified":"2010-07-19T22:42:22","modified_gmt":"2010-07-19T21:42:22","slug":"week-2","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-2\/","title":{"rendered":"Week 2: Progressing"},"content":{"rendered":"<p>2.63 Miles in 3 runs. \u00a0I am following a pretty strict plan of increasing by 1\/8th of a mile every run and added .75 miles of VFF&#8217;s to my last run because of how cold it was. \u00a0This week was even colder than last week. \u00a0I am not quite outside long enough to get frozen but it&#8217;s not very comfortable. \u00a0I feel like I am having a bit of a problem working on my form because I am so\u00a0uncomfortable\u00a0and my feet are cold. \u00a0<\/p>\n<p>The\u00a0positive\u00a0is that my feet are getting much more used to acting like shoes. \u00a0I&#8217;ve been continuing my barefoot walking around and doing all my other workouts BF and when I go out I am wearing Vibram Five Fingers as much as possible. \u00a0<\/p>\n<p>I am so antsy about increasing milage but I am sticking to a gradual progression which is the key according to just about\u00a0everyone\u00a0I&#8217;ve consulted on the subject. \u00a0Praying for warmer weather. \u00a0<\/p>\n<p>Cheers, Bruno<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.63 Miles in 3 runs. \u00a0I am following a pretty strict plan of increasing by 1\/8th of a mile every run and added .75 miles of VFF&#8217;s to my last run because of how cold it was. \u00a0This week was even colder than last week. \u00a0I am not quite outside long enough to get frozen [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[75,78],"class_list":["post-534","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-cold-weather-running","tag-vff","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/534\/revisions\/1201"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}