{"id":541,"date":"2010-03-25T18:59:09","date_gmt":"2010-03-25T18:59:09","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=541"},"modified":"2010-07-20T11:17:23","modified_gmt":"2010-07-20T10:17:23","slug":"hastings-half-marathon-barefoot","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/hastings-half-marathon-barefoot\/","title":{"rendered":"Hastings Half Marathon, barefoot?"},"content":{"rendered":"<p>Yes, but not me I hasten to add (maybe next year).<br \/>\nI was hoping to catch him for a chat but he got away from me.<br \/>\nAnyone who knows this race, also knows that there is a long downhill section around 9 and 10 miles (as well as some nice little up-hills early on), not exactly the ideal barefoot run. But this guy looked so natural and smooth, a few barefoot miles under his belt I suspect.<\/p>\n<p>I was out again this morning running the last 1k of an 8k run barefoot on a wet road with some debris around. Feet ok, but a little bit &#8216;warm&#8217; after. I will start increasing the barefoot running again now that the weather is more accommodating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, but not me I hasten to add (maybe next year). I was hoping to catch him for a chat but he got away from me. Anyone who knows this race, also knows that there is a long downhill section around 9 and 10 miles (as well as some nice little up-hills early on), not [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-541","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":1255,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/541\/revisions\/1255"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}