Hi there, just want to thank Graham for inviting me over here. I look forward to hearing your stories and sharing experiences with you as well as helping out with the book.<\/p>\n
Name:<\/strong> Katie Thanks again for the opportunity!<\/p>\n","protected":false},"excerpt":{"rendered":" Hi there, just want to thank Graham for inviting me over here. I look forward to hearing your stories and sharing experiences with you as well as helping out with the book. Name: Katie Age: 30 Years running: 4yrs Typical weekly mileage: 20mpw Usual running terrain: road, bike path and treadmill Experience going barefoot (whilst […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":6,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":1253,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/554\/revisions\/1253"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAge: <\/strong>30
\nYears running:<\/strong> 4yrs
\nTypical weekly mileage<\/strong>: 20mpw
\nUsual running terrain<\/strong>: road, bike path and treadmill
\nExperience going barefoot (whilst not running)<\/strong>: I’m barefoot all spring, summer and fall when around my house, yard and neighborhood. Usually barefoot inside during the winter, prefer that over socks. Running barefoot just seemed like a natural progression of my preference to be barefoot and to run naturally.
\nAny pre-existing injuries, niggles<\/strong>. none
\nUsual running footwear.<\/strong> before barefoot, I ran in a neutral cushioned running shoe
\nUsual foot-strike style: <\/strong> midfoot mostly
\nReasons for running barefoot<\/strong>. see above experience going barefoot. Desire to run more naturally, better form, more efficiently, prevent injury.<\/p>\n