Hi, my name is Katy.<\/p>\n
I am 31. I have been running consistently for 2 years and here and there prior.<\/p>\n
I currently am easing back into running after a metatarsal stress fx so my weekly mileage is much less than it was\u00a0\u00a0or I would like it to be (about 10-15 mpw) now and was (30-35 mpw).<\/p>\n
Primarily run on roads-asphalt, occasional dirt trails.<\/p>\n
Flip- flops\u00a0 about 1\/4- 1\/2 year…live in sunny so. cal. But not much solely BF, prior.<\/p>\n
Injuries\/problems= Ball of foot pain off\/on, Hip injury(removed one orthotic and not the other…idiot!), Left foot= Metatarsal stress fx, neuroma and calcification of bone on 2nd toe.<\/p>\n
Motion control shoes, cushioned\/structured.<\/p>\n
Heel-striker and overpronator<\/p>\n
I feel like I’ve tried the heavy motion control\/orthotic route and it did NOT help me. I never gave much thought to my form before, I was looking for a\u00a0 perfect shoe or\u00a0 assisted device\u00a0to be the solution. After one test run of BF it just made sense…it is how your body was made to run. Why would I change it once in shoes. I want to work on\u00a0changing my stride and form, I feel the best way to do it is\u00a0by incorporating the BFR into my training.<\/p>\n
I am a registered nurse.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hi, my name is Katy. I am 31. I have been running consistently for 2 years and here and there prior. I currently am easing back into running after a metatarsal stress fx so my weekly mileage is much less than it was\u00a0\u00a0or I would like it to be (about 10-15 mpw) now and was […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":7,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/562\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}